Our yoga offerings help women to re-connect to their bodies and help to teach us about intentional living, mindfulness, and tapping into our deepest intuitions. It's no secret that yoga teaches us how to use deep breathing and meditation practices to help foster an inner shift from to-do lists, kids and spouse’s needs, financial concerns, and relationship struggles to more of a broader context of how we fit into the world around us. We usually offer our yoga in a variety of settings. Anywhere from mountain tops, to healing retreats, to community yoga studios.
Healing Retreats
Creating space has become a rarity in our busy lives. Our healing retreats provide opportunities to step away, to reflect, to refill our cups with hope, energy, and peace of mind. They also provide additional ways to connect with other women are experiencing similar life events. You will walk away feeling refreshed and rejuvenated! We will be offering our healing retreats in a variety of locations throughout Washington. Some will be offered in the Spokane area and some outside of the Spokane area.
Journaling and Art Therapy
Journaling is a central piece of the journey to self discovery and self-exploration. Journeying is a practice that reminds us we are not alone with our fears, hopes and desires. It's a way to remain present, yet reflective in how all things are impermanent in life. Journeying can also be a great way to manifest what we truly want in life. We will be offering journaling and art therapy in a variety of venues.
healing circle
Our Learning Circle entails offering meaningful and educational workshops that inspire us be better humans than we are today. We take a deep dive into the subjects that are often messy, but really matter in our lives. We also hold workshops on art and music therapy. Stay connected to learn about the upcoming workshop schedule. Our workshops will be held in Spokane and the surrounding areas.
counseling and mentorship
Sometimes in life, we just need a little reassurance that we are not alone in the world. It's a meaningful way to rewrite our old stories or just to process and embrace new seasons in our lives. Wayward Adventures, clinical approach utilizes the latest in evidence-based clinical modalities integrated with well-researched mindfulness, and holistic healing practices. Counseling services will be offered in the Spokane and other surrounding areas as resources are provided.
the power of stories
Wayward believes in the natural power of storytelling and how sharing these stories can be transformative. We hold the belief that the simplest and most accessible ingredient for growth and healing are stories. Because we are so committed to the healing properties that stories provide, we use professional videography and photography as therapeutic modality in our program.
Wayward Adventures goal is to capture these stories of significance. As a result, we will be hosting end of the year documentary films after each season (season is defined as 1 year) for all our graduates of the program. This will be a fun community event designed to bring our community together in unity to honor the inherent strength of all women, and to pay tribute to those whom have come before us. Our documentary film will be hosted at the Magic Lantern downtown.
Tell me a fact and I'll listen. Tell me a truth and I'll learn. But tell me a story, and it will live in my heart forever." -Native American Wisdom
